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2min chapter
How to Optimize Your Nutrition for Results | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Importance of Balancing Macronutrients for Muscle Centric Health
This chapter explores the role of protein, carbohydrates, and fats in our diet and how they contribute to muscle centric health and overall nutrition, highlighting the significance of understanding macronutrient balance for optimal muscle fueling.
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