AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
How to Optimize Your Nutrition for Results | Donald Layman PhD
The Dr. Gabrielle Lyon Show
Comparing Protein and Carbohydrate Diets for Weight Loss
This chapter discusses a study comparing the effects of a diet high in protein and low in carbohydrates to a diet high in carbohydrates and low in protein for weight loss. It explores the impact on body composition, metabolic effects, and fat burning.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode