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2min chapter
How to Optimize Your Nutrition for Results | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Body's Prioritization of Macronutrients and the Role of Fat in Muscle Metabolism
This chapter explores how the body prioritizes macronutrients, emphasizing the significance of fat as the primary choice for fuel in muscle metabolism. It discusses how the source of fat does not impact muscle fuel, as the body maintains a specific level of free fatty acids in the blood from both diets and stored fat.
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