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26min chapter
How to Optimize Your Nutrition for Results | Donald Layman PhD
The Dr. Gabrielle Lyon Show
Adapting to a Higher Protein Diet
They discuss the process of transitioning to a higher protein diet, including enzyme-dependent digestion and absorption, and recommend a gradual increase in protein intake over 7-10 days. They also highlight the importance of protein intake for overall health and the significance of essential amino acids beyond just muscle health.
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