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The Dr. Gabrielle Lyon Show
Why Muscle is Your Most Important Organ | Alexis Cowan PhD
Oct 31, 2023
01:06:49
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Dr. Alexis Cowan, a Princeton-trained PhD in molecular biology, discusses muscle-centric medicine, the safety of low carb diets, ideal meal and supplementation plans, biomarkers to focus on, and the importance of tracking metrics for muscle health. They also explore the impact of muscle on overall well-being, insulin resistance, supplementation for brain function, understanding muscle fiber types and aging, training recommendations, and the power of collaboration in sharing the message.
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Quick takeaways
- Muscle centric medicine emphasizes the importance of skeletal muscle tissue for overall well-being and recommends specific training strategies for different muscle fiber types.
- Maintaining insulin sensitivity through regular physical activity and individualized approaches to low carbohydrate diets is crucial for managing insulin resistance and improving muscle health.
Deep dives
Muscle Centric Medicine: A Paradigm Shifting Approach
In this episode of the Dr. Gabrielle Lion show, Dr. Gabrielle sits down with Dr. Alexis Cowen to discuss muscle centric medicine. They define muscle centric medicine as an approach that emphasizes the health of skeletal muscle tissue and its impact on overall well-being. They highlight the importance of both slow twitch (type 1) and fast twitch (type 2) muscle fibers. Slow twitch fibers are metabolically active, promote movement, and regulate glucose levels. Fast twitch fibers, on the other hand, generate more force and are crucial for strength and power. They recommend different training strategies for each fiber type, including zone 2 training for slow twitch fibers and HIIT training for fast twitch fibers. The discussion also covers the role of nutrition and supplements, such as leucine and creatine, in supporting muscle health. Overall, the podcast emphasizes the importance of maintaining and optimizing muscle health for improved overall health and longevity.
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