The Dr. Gabrielle Lyon Show Why Muscle is Your Most Important Organ | Alexis Cowan PhD
15 snips
Oct 31, 2023 Dr. Alexis Cowan, a Princeton-trained PhD in molecular biology, discusses muscle-centric medicine, the safety of low carb diets, ideal meal and supplementation plans, biomarkers to focus on, and the importance of tracking metrics for muscle health. They also explore the impact of muscle on overall well-being, insulin resistance, supplementation for brain function, understanding muscle fiber types and aging, training recommendations, and the power of collaboration in sharing the message.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 6min
The Importance of Muscle and its Impact on Public Health
05:43 • 3min
Obesity Prevalence and Insulin Resistance
08:51 • 23min
Supplementation for muscle health and brain function
31:49 • 2min
Understanding Muscle Fiber Types and Aging
34:08 • 16min
Training Recommendations for Cardiovascular and Muscular Health
50:01 • 3min
Tracking Metrics for Muscle Health
53:19 • 12min
The Power of Collaboration and Sharing the Message
01:04:55 • 2min