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16min chapter
Why Muscle is Your Most Important Organ | Alexis Cowan PhD
The Dr. Gabrielle Lyon Show
Understanding Muscle Fiber Types and Aging
This chapter of the podcast explores the different types of muscle fibers, namely type one and type two fibers, and delves into how these fiber types change with aging. It discusses the characteristics and functions of each fiber type and highlights the importance of maintaining muscle mass and strength for overall health.
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