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Why Muscle is Your Most Important Organ | Alexis Cowan PhD

The Dr. Gabrielle Lyon Show

CHAPTER

Understanding Muscle Fiber Types and Aging

This chapter of the podcast explores the different types of muscle fibers, namely type one and type two fibers, and delves into how these fiber types change with aging. It discusses the characteristics and functions of each fiber type and highlights the importance of maintaining muscle mass and strength for overall health.

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