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12min chapter
Why Muscle is Your Most Important Organ | Alexis Cowan PhD
The Dr. Gabrielle Lyon Show
Tracking Metrics for Muscle Health
This chapter emphasizes the significance of measuring various metrics related to muscle health, such as body composition, strength, and endurance. It also discusses medications that can impact skeletal muscle health and highlights the positive effects of thyroid hormone and testosterone. The chapter concludes by mentioning muscle protein synthesis as a biomarker of muscle health.
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