The Dr. Gabrielle Lyon Show Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
33 snips
Nov 14, 2023 Dr. Chris McGlory, an Assistant Professor at Queen’s University, discusses the benefits of omega-3 fatty acids for muscle health. Topics include the recommended intake of omega-3s, the importance of muscle strength over size, and the impact of physical activity and resistance training. The episode also covers the effects of omega-3 on muscle fiber types and the role of omega-3 supplements in muscle growth and maintenance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
The Importance of Omega-3 Fatty Acids for Mitochondrial Health and Muscle Strength
03:20 • 2min
Muscle-Centric Medicine and Measuring Muscle Growth
05:37 • 4min
Omega-3 Fatty Acids and Muscle Health
09:53 • 21min
Hormones and Muscle Protein Turnover in Young People
31:22 • 7min
Importance of Blood Work and Omega Three Fatty Acids
38:18 • 4min
Importance of Physical Activity for Muscle Health
42:04 • 5min
Effects of Omega-3 on Muscle Fiber Types
47:25 • 8min
Using Omega-3 Fatty Acids to Optimize Muscle Growth
54:55 • 17min