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8min chapter
Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
The Dr. Gabrielle Lyon Show
Effects of Omega-3 on Muscle Fiber Types
This chapter explores the potential effects of omega-3 on different muscle fiber types and discusses the lack of clear evidence regarding differential effects on type 1 and type 2 fibers. It also touches upon the possibility of genetic variability in the conversion of EPA to DHA, particularly in certain women, and emphasizes the need for further research in these areas.
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