Chris McGlory
Assistant professor at Queen's University researching omega-3 fatty acids' impact on muscle health, protein synthesis, and mitochondrial function.
Best podcasts with Chris McGlory
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33 snips
Nov 14, 2023 • 1h 12min
Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
Dr. Chris McGlory, an Assistant Professor at Queen’s University, discusses the benefits of omega-3 fatty acids for muscle health. Topics include the recommended intake of omega-3s, the importance of muscle strength over size, and the impact of physical activity and resistance training. The episode also covers the effects of omega-3 on muscle fiber types and the role of omega-3 supplements in muscle growth and maintenance.
27 snips
Jul 3, 2023 • 1h 37min
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
Dr. Chris McGlory, an assistant professor at Queen's University, dives into the fascinating world of omega-3 fatty acids and their impact on muscle health. He reveals how omega-3s may combat muscle atrophy in older adults, emphasizing the ideal dosage and preloading techniques. The conversation covers the biochemical mechanisms of omega-3s in enhancing protein synthesis and mitochondrial function. Additionally, they discuss the importance of combining omega-3s with essential amino acids for maximum benefits in muscle recovery and strength.
