Chris McGlory

Dr. Chris McGlory, an Assistant Professor at Queen’s University, discusses the benefits of omega-3 fatty acids for muscle health. Topics include the recommended intake of omega-3s, the importance of muscle strength over size, and the impact of physical activity and resistance training. The episode also covers the effects of omega-3 on muscle fiber types and the role of omega-3 supplements in muscle growth and maintenance.

Dr. Chris McGlory, an assistant professor at Queen's University, dives into the fascinating world of omega-3 fatty acids and their impact on muscle health. He reveals how omega-3s may combat muscle atrophy in older adults, emphasizing the ideal dosage and preloading techniques. The conversation covers the biochemical mechanisms of omega-3s in enhancing protein synthesis and mitochondrial function. Additionally, they discuss the importance of combining omega-3s with essential amino acids for maximum benefits in muscle recovery and strength.