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17min chapter
Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
The Dr. Gabrielle Lyon Show
Using Omega-3 Fatty Acids to Optimize Muscle Growth
This chapter explores the role of omega-3 supplements in muscle growth and maintenance. It discusses whether dosage should be based on bodyweight and the challenges of implementing a gram per kilogram approach. The speakers also delve into the timing of omega-3 supplementation in relation to exercise and recovery.
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