Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
The Dr. Gabrielle Lyon Show
00:00
Omega-3 Fatty Acids and Muscle Health
This chapter discusses the importance of omega-3 fatty acids in muscle health, exploring their structure, effects on inflammation and metabolism, and mechanisms of action. It also covers the recommended intake of fish oil, the misconception of conflating fish oil with omega-3 supplements, and what to look for when buying fish oil. Additionally, it highlights studies on the impact of omega-3 supplementation on muscle size, mass, and protein synthesis during periods of muscle disuse and recovery.
Transcript
Play full episode
