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The Dr. Gabrielle Lyon Show
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
Oct 24, 2023
01:21:17
Snipd AI
Gunnar Peterson, a celebrity personal trainer, discusses fat loss exercise plans, the debate between HIIT and zone two cardio, the best exercise plan for beginners, and the benefits of multi-planar training and HIIT. They also talk about enjoying exercise, incorporating HIIT with weightlifting, adapting training for older clients, and tracking progress in HIIT.
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Quick takeaways
- Design an exercise plan for fat loss while maintaining skeletal muscle movements.
- Incorporate high-intensity interval training (HIIT) to challenge the body and improve cardiovascular health.
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Key Points
1) Gunnar Peterson, a legendary trainer, shares insights on designing an exercise plan for fat loss while maintaining skeletal muscle movements. 2) He emphasizes the importance of working in all planes of motion, including rotation, to make the workouts comprehensive and functional. 3) High-intensity interval training (HIIT) is recommended to challenge the body and improve cardiovascular health. 4) Recovery is also crucial, including factors like sleep, bodywork, stress reduction, hydration, and quality nutrition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode