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12min chapter
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
The Dr. Gabrielle Lyon Show
Tracking Progress and Metrics in HIIT
They discuss the importance of tracking progress and metrics in high intensity interval training (HIIT) and the significance of considering external factors like sleep, nutrition, and physical condition. They mention examples of people who track data and numbers for motivation, but also highlight the speaker's preference for focusing on the activity itself without getting too caught up in numbers.
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