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11min chapter
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
The Dr. Gabrielle Lyon Show
Adapting Training for Older Clients
The speaker emphasizes the importance of adapting training methods for older clients and maintaining diverse movement patterns to prevent a decline in mobility. They share personal anecdotes and encourage clients to challenge themselves. They also discuss the benefits of exposing people to different physical activities and developing a variety of skills.
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