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11min chapter
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
The Dr. Gabrielle Lyon Show
The Importance of Enjoying Exercise and Finding What Works for You
This chapter of the podcast discusses the idea of information overload in the fitness industry and the importance of finding a form of exercise that one enjoys. The speaker encourages individuals to explore different types of exercise and choose what they like best, as long as it is not dangerous or harmful to others. They also discuss the possibility of replacing weightlifting or resistance exercise with other forms of training, such as outdoor activities or tasks that require physical effort.
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