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19min chapter
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
The Dr. Gabrielle Lyon Show
Multi-Planar Training for a Well-Rounded Workout Routine
They discuss the importance of incorporating rotation exercises, side-to-side movements, and front-to-side movements to simulate real-life activities. They provide examples of rotation exercises such as banded rotation, cable rotation, and wood chopping movements.
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