The Dr. Gabrielle Lyon Show Achieve Your Ideal Body Composition | Dr Ted Naiman
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Feb 13, 2024 Dr. Ted Naiman, a board-certified Family Medicine physician, discusses how to determine if you're overfat without expensive tests, what to eat for weight loss, the benefits of consuming carbohydrates, and the best training plan for fat loss and muscle gain. The podcast also covers the importance of protein for ideal body composition, favorite sources of carbs, tracking blood markers, the link between obesity and lack of muscle mass, timing and dosing of carbohydrates and fat, the impact of low-fat diets on hormonal status, and building a foundation for health and wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 5min
Protein Recommendations for Ideal Body Composition
04:36 • 20min
Favorite Sources of Carbs
24:24 • 7min
Blood marker tracking, sponsor promotion, and discussion on overfeeding and satiety
30:55 • 6min
The Link Between Obesity and Lack of Muscle Mass
36:30 • 16min
Timing and Dosing of Carbohydrates and Fat
52:50 • 4min
Importance of Diversifying Foods and Supplements
57:10 • 2min
The Impact of Low-Fat Diets on Hormonal Status and Importance of Exercise
59:31 • 19min
Building a Foundation for Health and Wellness
01:18:02 • 5min