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The Dr. Gabrielle Lyon Show
Achieve Your Ideal Body Composition | Dr Ted Naiman
Feb 13, 2024
01:22:58
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Dr. Ted Naiman, a board-certified Family Medicine physician, discusses how to determine if you're overfat without expensive tests, what to eat for weight loss, the benefits of consuming carbohydrates, and the best training plan for fat loss and muscle gain. The podcast also covers the importance of protein for ideal body composition, favorite sources of carbs, tracking blood markers, the link between obesity and lack of muscle mass, timing and dosing of carbohydrates and fat, the impact of low-fat diets on hormonal status, and building a foundation for health and wellness.
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Quick takeaways
- Prioritize protein intake and engage in regular resistance training for fat loss and muscle gain.
- Consider the importance of fiber in satiety and maintaining a healthy weight.
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Importance of Protein and Exercise for Fat Loss
To achieve fat loss, it is crucial to prioritize protein intake and engage in regular resistance training. Protein is highly satiating and helps preserve muscle mass. Consuming around 1 gram of protein per pound of ideal body weight is recommended. Resistance training, which involves putting maximum tension on muscles to stimulate growth, is essential to signal the body to build more muscle. Cardiovascular exercise is also important for overall health and optimizing body composition. High-intensity workouts, approaching maximum heart rate, and endurance training should be incorporated into a weekly exercise routine.
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