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16min chapter
Achieve Your Ideal Body Composition | Dr Ted Naiman
The Dr. Gabrielle Lyon Show
The Link Between Obesity and Lack of Muscle Mass
This chapter explores the high prevalence of obesity worldwide and its connection to a lack of muscle mass. It discusses different methods of measuring body composition, including low budget options like waist to height ratio. The chapter emphasizes the importance of maintaining a waist circumference less than half of a person's height for optimal body composition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode