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20min chapter
Achieve Your Ideal Body Composition | Dr Ted Naiman
The Dr. Gabrielle Lyon Show
Protein Recommendations for Ideal Body Composition
This chapter explores protein recommendations for achieving ideal body composition, emphasizing the importance of consuming adequate protein and discussing the potential satiety benefits of consuming slightly more protein. It also highlights that the source of protein is becoming less of a concern, as various types of protein isolates can be equally effective as animal protein.
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