Dr. Ted Naiman, a board-certified Family Medicine physician, discusses how to determine if you're overfat without expensive tests, what to eat for weight loss, the benefits of consuming carbohydrates, and the best training plan for fat loss and muscle gain. The podcast also covers the importance of protein for ideal body composition, favorite sources of carbs, tracking blood markers, the link between obesity and lack of muscle mass, timing and dosing of carbohydrates and fat, the impact of low-fat diets on hormonal status, and building a foundation for health and wellness.

Two renowned doctors discuss nutrition, health, and overeating. They explore various dietary approaches, factors influencing overeating, and the importance of protein consumption. The conversation delves into revolutionizing nutrition tracking with AI, balancing hedonic pleasure and satiety, and promoting an integrated health approach.

Dr. Ted Naiman, a physician in Seattle, discusses the benefits of high-protein diets for fat loss, muscle building, and reducing hunger. They explore the impact of calorie density on obesity, compare the protein content of chicken nuggets with other ultra-refined foods, and discuss the PE diet which focuses on protein percentage in caloric consumption. They also cover the self-limiting nature of protein, overcoming dogmatic beliefs about food, ketamine therapy for mental health, the role of insulin in fat storage, and achieving fitness goals at home.

Dr. Ted Naiman, a board-certified Family Medicine physician, discusses the importance of protein in weight management, the role of protein in satiety and overeating, exploring electrolytes and intermittent fasting, optimizing protein intake for muscle building, balancing macronutrients for metabolic health, prioritizing diet and exercise for reversing diabetes, the gradual progression in diet and exercise for sustainable results, and optimizing health through diet and exercise.

Dr. Ted Naiman discusses the revolutionary 'satiety per calorie' concept, the link between obesity and chronic diseases, optimizing nutrient density, and making small changes for sustainable weight loss. They also explore the concept of 'satiety per calorie' and its practical application, genetic bracketing for fitness goals, and improving health and body composition through diet tweaks.

Dr. Ted Naiman, expert in health and nutrition, challenges dieting beliefs with satiety per calorie. He discusses the Hava app for better food tracking. The episode explores the impact of refined carbs, optimal nutrition, and exercise for metabolic health. It also debunks nutritional misconceptions and offers practical tips for improving health through food choices.

Herman Pontzer, an expert on energy expenditure, and Ted Naiman, a physician focused on nutrition, delve into fascinating insights on metabolism and diet. They discuss the drawbacks of relying heavily on exercise for weight loss and explore Pontzer's constrained model of energy expenditure. Naiman presents his protein to energy ratio diet, emphasizing the balance needed in protein intake. The duo also tackles how to raise metabolism by increasing caloric intake and highlights overlooked nutrients crucial for mitochondrial function.

Dr. Ted Naiman, a primary care doctor and nutrition expert from Seattle, shares his journey from traditional medical training to a focus on diet and exercise. He emphasizes the importance of protein for satiety and effective food choices. Ted advocates for minimalist dietary changes and efficient resistance training as key components of health. He also discusses innovative apps for tracking dietary intake, the significance of bodyweight exercises, and the mental health implications of conventional food tracking methods.

Dr. Ted Naiman, creator of 'The PE Diet,' joins Dr. Stephanie to explore nutrition strategies specifically for perimenopausal women. They discuss the protein leverage hypothesis and the importance of protein intake for weight management and muscle mass. Common dieting pitfalls are addressed, along with the nuanced role of carbohydrates and fats in health. Their conversation also debunks myths surrounding artificial sweeteners and emphasizes practical tips for optimizing macronutrient ratios. Expect insights that empower healthier eating habits!

Dr. Ted Naiman, a board-certified Family Medicine physician, discusses protein leverage, carnivore diet benefits, plant vs. animal protein, essential amino acids, satiety index, and protein intake recommendations in an engaging conversation on health optimization and nutrition strategies.