Well Beyond 40

Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman

12 snips
Sep 17, 2025
Dr. Ted Naiman, a board-certified family physician and nutrition expert, shares groundbreaking insights on weight loss for women over 40. He reveals the concept of protein leverage, explaining how prioritizing protein can reduce cravings and help manage hunger. Naiman discusses the unique challenges women face due to hormonal changes and dietary misconceptions. He introduces a four-factor satiety scoring system and stresses the importance of calorie quality over quantity, revolutionizing how we think about dieting and satisfaction.
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ANECDOTE

Book Written To Simplify Clinic Life

  • Ted wrote The PE Diet as a practical tool to hand patients when he had only minutes in clinic.
  • He created the book to make his day job easier and give patients a clear, actionable plan.
INSIGHT

Protein Dilution Drove The Obesity Rise

  • Modern food processing diluted protein and increased calorie density, driving overeating through protein leverage.
  • People eat until protein adequacy, so lower protein percent causes passive calorie overconsumption.
INSIGHT

Carb Vs Fat Is Mostly Lateral

  • Carb-vs-fat composition matters far less than protein percent because humans are hybrid fuel burners.
  • Changing carbs vs fats is mostly a lateral move compared to changing protein percentage.
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