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Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman

Well Beyond 40

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Navigating Dietary Complexities

This chapter explores the intricate landscape of dieting, examining the ongoing debate between various dietary approaches, including plant-based versus animal-based diets. It emphasizes the historical shifts in food production and the significant role of protein in weight management, arguing for a reevaluation of macronutrient focus. The discussion also highlights misconceptions around nutrition, promoting a better understanding of dietary choices to combat rising obesity rates.

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