The PE Diet
Book • 2020
The PE Diet simplifies dietary strategies by emphasizing the protein-to-energy ratio, explaining how this concept underlies various successful diets.
It also provides a straightforward exercise approach based on maximizing muscle tension with bodyweight exercises.
The book aims to help readers achieve optimal wellness by understanding their biology and making intuitive food choices.
It also provides a straightforward exercise approach based on maximizing muscle tension with bodyweight exercises.
The book aims to help readers achieve optimal wellness by understanding their biology and making intuitive food choices.
