Well Beyond 40
JJ Virgin
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
Episodes
Mentioned books
Nov 17, 2025 • 36min
FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+
What’s the most effective way for women over 40 to lose fat without losing muscle?
In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do more cardio” advice just doesn’t work anymore. I share exactly how to train, fuel, and recover to work with your body, not against it—from resistance training and HIIT workouts to sleep, protein, and smart supplements that support lasting transformation.
What you’ll learn:
(01:53) Why your traditional scale is misleading and what to use instead.
(02:39) How hormonal changes after 40 affect fat storage and muscle loss.
(04:48) The importance of resistance training.
(09:49) Why HIIT is essential for burning fat.
(14:17) The power of daily walking.
(18:59) Recovery strategies: yoga, heart rate variability (HRV) tracking, and the benefits of sauna.
(23:00) JJ’s nutrition plan and optimal protein intake.
(25:46) The best supplements for strength, sleep, and hormonal support.
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Full show notes (including all links mentioned): https://jjvirgin.com/fullplan Learn more about your ad choices. Visit megaphone.fm/adchoices
7 snips
Nov 12, 2025 • 1h 3min
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
What if joint pain wasn’t “wear and tear” but a reversible inflammatory process?
In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red light therapy, ketones, and cutting-edge treatments like pentosan polysulfate, Dr. Yurth helps us understand how to turn our bodies into healing machines and age powerfully from the inside out.
Dr. Elizabeth Yurth, MD, is passionate about healing at the cellular level through advanced medical science. As the Chief Medical Officer of Boulder Longevity Institute, she’s been delivering cutting-edge care since 2006. With over 30 years in sports and spine orthopedics, she is trained in anti-aging and regenerative medicine. Dr. Yurth is also a global speaker and founding member of the Seeds Scientific Research and Performance Institute.
What you’ll learn:
(04:44) Why the “wear and tear” theory of arthritis is outdated—and what’s really going on.
(07:59) How hormones like progesterone and testosterone are critical for injury recovery.
(09:27) The science behind peptides for joint healing.
(14:11) The breakthrough drug pentosan polysulfate and how it may be a cure for osteoarthritis.
(26:41) How low-dose aspirin and omega-3s help switch the body into healing mode.
(29:27) Why optimizing hormones and using GLP-1 agonists can prevent joint degeneration.
(43:46) How red light therapy and saunas support recovery.
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Full show notes (including all links mentioned): https://jjvirgin.com/yurth Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 10, 2025 • 21min
Putting It All Together: Your Metabolism Makeover Game Plan
How can you connect all the pieces of your health plan into something that actually works?
In this episode, I bring together everything we’ve covered about breaking through weight loss resistance and building a strong, resilient metabolism after 40. I walk you through the exact plan I follow—and teach—to help you eat, move, and recover in ways that truly work long-term. You’ll leave with a simple, sustainable game plan to balance your hormones, build muscle, and finally make your metabolism work for you, not against you.
What you’ll learn:
(00:00) Learn how to put all the key principles of metabolism, nutrition, and movement together into one cohesive daily plan.
(01:54) Discover the “eat by the plate and the clock” method to fuel your body for fat loss.
(02:46) How to calculate and track your ideal protein intake.
(04:11) How to balance carbs and fats based on your activity level and metabolic needs.
(06:12) The importance of daily movement.
(08:11) How to properly structure HIIT workouts and recovery days to maximize results.
(09:35) My approach to recovery, stress management, and sleep routines that help stabilize hormones and support metabolic health.
(13:12) How to track your progress through bioimpedance scales, plus sleep and HRV monitors.
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Full show notes (including all links mentioned): https://jjvirgin.com/alltogether Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 5, 2025 • 60min
Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore
What are the most common chronic infections that women may be struggling with, and what can be done about them?
In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what real detoxing actually looks like. You’ll learn why annual testing isn’t enough, how to build a toxin-resistant lifestyle, and why nervous system regulation is just as important as any supplement.
Dr. Moore is a former athlete turned functional medicine doctor who helps clients overcome chronic infections, toxic overload, and burnout. He has made it his mission to help others heal naturally and feel strong again through detoxing, gut repair, and nervous system balance.
What you’ll learn:
(01:27) How Dr. Moore’s personal battle with Lyme disease led him into functional medicine.
(06:32) Why toxins and infections can cause early menopause symptoms.
(09:11) How parasites, viruses, and mold spread.
(14:44) How the organic acid test reveals your energy, detox, and microbiome health.
(19:32) The surprising prevalence of parasites and how they mimic common GI and hormonal symptoms.
(33:16) How to perform a parasite cleanse safely using herbal and detox support.
(38:50) Why detoxing is a lifestyle, not a quick fix.
Love the podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/jaban Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 3, 2025 • 26min
Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks
Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep?
In this episode, I take you beyond diet and exercise to reveal the real fat-loss accelerators—sleep, recovery, hormones, and mindset. I share the science behind why stress and poor sleep stall your metabolism, how to align your hormones through smart movement and recovery, and the hidden influences like toxins that create weight-loss resistance. If you’ve ever felt like you’re “doing everything right” but not seeing results, this episode will help you reset your metabolism, restore your energy, and finally thrive well beyond 40.
What you’ll learn:
(2:09) Why recovery, stress, and hormones are the real X factors in metabolism.
(3:25) How deep sleep triggers growth hormone release for fat burning.
(6:07) How sleeping under six hours per night increases obesity risk.
(9:01) My personal nighttime power-down routine.
(9:23) How chronic stress and cortisol spikes make fat loss nearly impossible.
(11:11) How heart rate variability (HRV) helps you track stress and recovery.
(12:56) The role of perimenopausal hormone shifts—estrogen, progesterone, and testosterone—in muscle loss and insulin resistance.
(15:01) Why thyroid function, gut health, and toxins can block your metabolism.
(20:09) The power of community and why lasting fat loss is the new normal.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
Leave a review.
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
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Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/recharge
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Oct 29, 2025 • 55min
How to Rewire Your Brain for Lasting Health with John Assaraf
How can neuroscience and self-talk help you break old habits and form empowering ones?
In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he healed from ulcerative colitis, built multimillion-dollar businesses, and created lasting habits using powerful, evidence-based mindset tools. We also talk about what it really takes to change your health, your habits, and your life—starting with how you speak to yourself every single day.
Meet John Assaraf—a neuroscience geek turned mindset master who teaches people how to use their brains to achieve anything. From The Secret to the Innercise app, John has spent decades helping others rewire old patterns, build unstoppable habits, and create success that sticks.
What you’ll learn:
(00:00) How John healed his body through affirmations and belief in self-healing.
(07:33) Why visualization and self-talk reprogram your brain’s focus from disease to health.
(11:19) What new research reveals about negative thinking and daily thought patterns.
(13:25) How to use spaced repetition to build lasting habits.
(17:15) Why being committed to change matters more than being interested.
(21:26) How dopamine and small daily wins reinforce motivation.
(22:22) The “reduce it to the ridiculous” strategy for sustainable habit change.
(46:05) How John’s Innercise app and platforms help retrain your brain.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
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Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
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Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/innercise
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Oct 27, 2025 • 19min
Move to Boost: Exercise Strategies to Ignite Your Metabolism
How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong?
In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism after 40. I share the three pillars of metabolic fitness: moving more throughout your day, lifting weights to build muscle, and adding short bursts of high-intensity cardio. You’ll learn how to create a powerful workout routine that helps you burn fat, stay strong, and feel amazing—without spending hours in the gym.
What you’ll learn:
(00:00) Discover why cardio alone won’t fix a sluggish metabolism.
(00:56) Learn how everyday movement can add up to 2,000 calories of extra burn each day.
(02:28) Find out how small daily choices—like taking the stairs—boost fat loss and longevity.
(03:02) Hear about research showing that 12,500 daily steps can reduce body fat and improve health markers.
(06:18) Learn how to train each body part effectively.
(08:28) Discover how high-intensity interval training (HIIT) outperforms steady-state cardio for fat loss and insulin sensitivity.
(11:16) Get JJ’s full formula for movement, lifting, and recovery so you can stay consistent, strong, and energized.
Love the podcast? Here’s what to do:
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Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
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When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/move2boost
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Oct 22, 2025 • 53min
How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano
What if the most powerful antidepressant isn’t in a pill, but in your sneakers?
In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antidepressants. We also explore the social and psychological benefits of staying active and how even small steps can spark powerful change. You’ll also hear fascinating insights about creatine, brain energy, and how lifestyle prescriptions may soon reshape the future of psychiatry.
Dr. Nicholas Fabiano is a psychiatry resident and researcher at the University of Ottawa with a passion for the mind-body connection. Originally from Thunder Bay, he turned a broken arm from an arm-wrestling match into a fascination with how exercise, nutrition, and sleep can transform mental health. Today, his work in lifestyle psychiatry explores how simple daily habits can powerfully impact depression and overall well-being.
What you’ll learn:
(02:57) How Dr. Fabiano’s own injury sparked his passion for exercise and mental health.
(05:42) Why exercise benefits the brain beyond mood.
(07:48) The real science behind exercise and depression, including serotonin, inflammation, and brain growth factors.
(09:11) How the social and psychological aspects of movement can be just as healing as the biological ones.
(11:40) Simple, practical ways to motivate someone struggling with depression to get moving again.
(14:17) Why the best type of exercise is the one you’ll actually do—and how adherence matters more than modality.
(18:45) How Dr. Fabiano “prescribes” exercise using the FITT framework (Frequency, Intensity, Time, Type).
(29:25) The surprising connection between creatine supplementation, brain energy, and depression recovery.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
Leave a review.
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
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Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/happyworkout Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 20, 2025 • 24min
Food as Fuel: Eating to Reignite Your Metabolism
If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it?
In this episode, I’ll show you how to use food as fuel to reignite your metabolism—especially during midlife. You’ll learn why protein is your metabolism’s best friend, how carbs and fats can either work for or against you, and how gut health shapes your body’s ability to burn fat. With this episode, my goal is to help you move beyond counting calories and start eating in a way that truly powers your energy, your hormones, and your long-term vitality.
What you’ll learn:
(01:51) Why protein is the foundation of a fast, strong metabolism—and why most women over 40 are under-eating it.
(03:28) The science behind how protein preserves lean muscle and prevents metabolic slowdown during weight loss.
(05:00) How to build your plate with protein first, followed by non-starchy vegetables, fiber-rich carbs, and healthy fats.
(08:34) The dangers of ultra-processed foods.
(10:04) How to time your meals for maximum energy and fat burning.
(12:56) Why stopping food intake at least two hours before bed helps stabilize blood sugar and improve sleep quality.
(14:31) The surprising connection between meal timing, appetite, and hunger control.
(16:01) How your gut microbiome affects calorie absorption, cravings, and fat storage.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
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Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
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When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 15, 2025 • 49min
The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder
In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so much more than “just aging.” Together, we explore how to rebuild energy, protect your metabolism, and thrive through hormonal transitions using science-backed strategies that truly work.
Dr. Mariza Snyder is a bestselling author and women’s health expert who’s written nine books on hormones, metabolism, and essential oils. She’s also the host of the top-rated Energized with Dr. Mariza podcast and has become a trusted voice helping millions of women reclaim their vitality through practical, research-based guidance.
What you’ll learn in this episode:
(03:32) Why perimenopause starts long before symptoms “officially” show up—and how to spot the early warning signs.
(05:47) Why it’s never too late to build muscle, protect your bones, and reverse insulin resistance.
(09:17) How to tell the difference between stress, thyroid issues, and perimenopause symptoms.
(11:32) Which key lab markers reveal early hormonal and metabolic changes.
(13:22) The truth about hormones, metabolism, and HRT.
(18:48) How to future-proof your metabolism with protein-first meals and consistent movement.
(23:06) What “exercise snacks” are—and how they can extend your lifespan.
(33:06) Dr. Mariza’s top non-negotiable perimenopause hacks for more energy, better sleep, and deeper connection.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
Leave a review.
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
Want to listen to the show completely ad-free?
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Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/perirevolution
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