"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman
I've been studying nutrition for decades, but when I discovered Dr. Ted Naiman's work on protein leverage, everything clicked into place. He is a brilliant primary care physician who grew tired of watching his patients gain weight despite trying every diet available. So he did what any good engineer would do - he reverse-engineered the entire obesity epidemic to find the real solution. What he discovered about protein for weight loss in women over 40 is absolutely game-changing, and it explains why you might be struggling despite doing "everything right." The simplicity of his approach will make you wonder why no one taught you this decades ago, and what he reveals about satiety will completely transform how you think about hunger.
What you’ll learn:
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How to stop the constant battle with hunger by understanding protein leverage for women - the biological drive that controls your appetite
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Why your grandmother could eat to satisfaction without gaining weight (and what changed in our food supply)
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The exact protein target that eliminates cravings and naturally reduces calorie intake
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Why the plant vs. animal food wars are missing the point - and what really matters for body composition
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The four-factor satiety scoring system that predicts exactly how much you'll eat
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How to exercise just 90 seconds a day and get incredible results (seriously!)
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The minimum effective dose for both cardio and strength training that busy women can actually maintain
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Why 8,000 steps daily is non-negotiable for appetite regulation - and what happens when you fall short
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Full show notes (including all links mentioned): https://jjvirgin.com/drted
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