Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

Mar 20, 2024

Two renowned doctors discuss nutrition, health, and overeating. They explore various dietary approaches, factors influencing overeating, and the importance of protein consumption. The conversation delves into revolutionizing nutrition tracking with AI, balancing hedonic pleasure and satiety, and promoting an integrated health approach.

01:08:25

Creator website

Episode guests

Andreas Eenfeldt

Ted Naiman

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Podcast summary created with Snipd AI

Quick takeaways

Prioritizing high satiety per calorie foods like salmon can help in feeling satisfied with fewer calories.

Consuming foods rich in nutrients relative to their calorie content is crucial for a high nutrient to energy ratio in the diet.

Focusing on whole, unprocessed foods with high fiber content can aid in feeling full and maintaining a balanced diet for better overall health and satiety.

Deep dives

Satiety per Calorie Concept

Focus is on the importance of satiety per calorie concept in the podcast, emphasizing that different foods vary in their satiating effect per calorie. High satiety per calorie foods, like salmon, can lead to feeling satisfied with fewer calories, highlighting the significance of making more satiating food choices.

Embrace the Boring Path to Understanding

00:57

Finding the Sapien Framework

00:57

Introduction

2min

A Discussion on Long-term Focus on Nutrition and Health

3min

Exploring the Efficacy of Dietary Approaches and Extracting Positive Factors

5min

Navigating Dietary Approaches and Food Choices

14min

Factors Influencing Overeating

29min

Revolutionizing Nutrition Tracking with AI and Protein Awareness

12min

Exploring the Complexity of Overeating: Satiety, Hedonic Pleasure, and Food Quality

2min

Innovative Health Approach Development and Promotion

2min

Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for chronic disease management. He is the author of several influential publications and a sought-after speaker at health conferences worldwide. His groundbreaking work in nutritional health has positioned him as a key thought leader in the medical community. http://tednaiman.com

Dr. Andreas Eenfeldt is a highly esteemed medical professional and a pioneer in the digital health space. He has garnered widespread acclaim for his work in simplifying complex medical concepts for the general public, particularly through his influential health website. Dr. Eenfeldt's commitment to patient education and empowerment has made a significant impact, evidenced by the large online community he has built. As a speaker and author, he continues to contribute to important discussions on health and wellness, inspiring a global audience. http://dietdoctor.com and

Their new project: http://hava.co

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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

Episode guests