Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

Navigating Dietary Approaches and Food Choices

The chapter explores various dietary approaches like paleo, low carb, vegan diets, and the impact of ultra processed foods, promoting a flexible and mindful eating strategy. It emphasizes the pitfalls of extreme diets, stresses the importance of balance, and advocates for informed choices based on factors like satiety and nutrient density. Practical tips on grocery shopping, meal planning, and prioritizing nutrient-dense foods over refined fats and carbs are discussed.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner