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Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

Exploring the Efficacy of Dietary Approaches and Extracting Positive Factors

Exploring the evolution and effectiveness of various dietary approaches to extract positive aspects while discarding unnecessary restrictions. Emphasizing a balanced, evidence-based approach to nutrition and demystifying diet religions for a more sustainable dietary framework.

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