Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Factors Influencing Overeating
The chapter delves into various factors like protein percentage, energy density, fiber content, and hedonic elements affecting overeating tendencies. The conversation explores creating a ranking system for foods based on these factors to simplify dietary choices. Speakers share their experiences in developing models for evaluating food quality and stress the importance of satiety and nutrient density.
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