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Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

Revolutionizing Nutrition Tracking with AI and Protein Awareness

Exploring advancements in technology and nutrition, the chapter discusses how new generative AI can simplify nutrition tracking through mobile apps. Emphasizing the importance of protein grams in the diet, the conversation highlights strategies to prioritize protein consumption for weight management and overall health. The discussion also delves into the protein leverage hypothesis, illustrating the impact of protein content on eating behavior and health outcomes.

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