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Hava Podcast
#6 - Dr. Ted Naiman answers your toughest health questions
Apr 18, 2024
Dr. Ted Naiman, expert in health and nutrition, challenges dieting beliefs with satiety per calorie. He discusses the Hava app for better food tracking. The episode explores the impact of refined carbs, optimal nutrition, and exercise for metabolic health. It also debunks nutritional misconceptions and offers practical tips for improving health through food choices.
01:26:04
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Quick takeaways
- Moderation in food choices is crucial for optimal health; prioritizing high-satiety-per-calorie foods can prevent increased hunger.
- Protein intake plays a key role in muscle health; aiming for 1g per pound of ideal body weight can aid in muscle growth and preservation.
Deep dives
Finding the Right Balance in Diet Choices
It is crucial to strike a balance in diet decisions, with extreme approaches possibly resulting in unintended consequences. Eating high-satiety-per-calorie foods can help, but going too high on this scale might lead to increased hunger, emphasizing the need for moderation in food choices.
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