Hear Peter's inspiring journey of losing weight and conquering type 2 diabetes without feeling deprived. He shares how reducing sugar and processed foods transformed his health. Discover the power of a high-protein, fiber-rich diet and the role of innovative tracking technologies that simplify meal management. Peter discusses common misconceptions about diabetes and offers insights into sustainable eating habits. This is a tale of resilience, mindful choices, and a fresh approach to wellness.

Kurtis shares how he successfully lost over 40 pounds and improved his overall well-being using a satiety-focused approach to nutrition. Learn how a simple shift to high-protein, nutrient-dense foods transformed his health, energy, and relationship with food. He talks about overcoming cravings, balancing protein intake, and adopting a sustainable, whole-food-based lifestyle that helped him reach his fitness goals.

Dr. Sean O'Mara, a health optimization expert, discusses combating visceral fat through diet and exercise. He shares insights on MRI scans for personalized health assessments, the impact of cutting carbs on fat reduction, and the significance of puborectalis muscle health. Strategies like sprinting and high-quality protein intake are highlighted for improving metabolic health and overall well-being.

Welcome to the first episode of our Satiety Stories series, where we showcase inspiring transformations powered by the satiety approach with Hava. In this series, you’ll hear from real users who have found balance, health, and happiness through sustainable, enjoyable eating habits. In this episode, discover how our #1 fan, Molly, transformed her nutrition with the help of Hava. Molly shares her journey from struggling with weight and cravings to finding balance and health through the satiety approach. Learn how she overcame challenges, embraced high-satiety foods, and achieved her health goals without feeling deprived.

Dr. Ted Naiman, expert in health and nutrition, challenges dieting beliefs with satiety per calorie. He discusses the Hava app for better food tracking. The episode explores the impact of refined carbs, optimal nutrition, and exercise for metabolic health. It also debunks nutritional misconceptions and offers practical tips for improving health through food choices.

Dive into the world of nutrition with Marty Kendall, an engineer with a passion for optimizing health through food. He shares his unique perspective, combining the precision of engineering with the care of a doctor to challenge conventional nutrition myths and introduce a data-driven approach to eating. Marty’s journey from helping his family manage type 1 diabetes to revolutionizing how we think about food is not only inspiring but also a testament to the power of applying analytical skills to our diet.

Australian scientists discuss the critical importance of protein in diet, exploring the Protein Leverage Hypothesis and its impact on dietary choices. They delve into the role of protein in regulating food intake, implications for modern food environments, and optimizing human nutrition through balanced diets.

Dr. Shawn Baker, an expert in nutrition and weight control, discusses the importance of satiety in nutrition. He explores how various foods impact the body and satiety, and the potential benefits of high-protein diets. The podcast also delves into the controversy around the carnivore diet, the impact of a zero carb diet on heart disease, the addictive nature of food, and the differences between the carnivore and plant-based diets.

Renowned neuroscientist and science writer Stephan J. Guyenet discusses obesity, nutrition, and the brain's role in food intake. Topics include controlling food consumption strategies, the role of fiber in weight loss, low carb vs low fat diets, weaknesses of the carb insulin model, future of nutrition and weight loss drugs, and critiquing claims about high LDL cholesterol on a carnivore diet.

Dr. Ted Naiman discusses the revolutionary 'satiety per calorie' concept, the link between obesity and chronic diseases, optimizing nutrient density, and making small changes for sustainable weight loss. They also explore the concept of 'satiety per calorie' and its practical application, genetic bracketing for fitness goals, and improving health and body composition through diet tweaks.