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Hava Podcast
#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara
Jul 1, 2024
Dr. Sean O'Mara, a health optimization expert, discusses combating visceral fat through diet and exercise. He shares insights on MRI scans for personalized health assessments, the impact of cutting carbs on fat reduction, and the significance of puborectalis muscle health. Strategies like sprinting and high-quality protein intake are highlighted for improving metabolic health and overall well-being.
01:07:02
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Quick takeaways
- Reducing visceral fat through lifestyle changes improves overall health and reduces chronic disease risks.
- Optimizing health involves selecting healthy protein sources like grass-fed meats and fermented vegetables for well-being.
Deep dives
Focusing on Lifestyle Changes for Health Optimization
Optimizing health involves changing your lifestyle by eliminating processed foods, reducing carbohydrates, and incorporating high-intensity exercises like sprinting. Dr. Sean O 'Mara emphasizes the importance of healthy protein sources, fermented vegetable foods, and extended fasting to improve health. He also recommends exposure to sunlight, cold plunges, and hot saunas as beneficial practices to enhance overall well-being.
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