Hava Podcast #7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara
Jul 1, 2024
Dr. Sean O'Mara, a health optimization expert, discusses combating visceral fat through diet and exercise. He shares insights on MRI scans for personalized health assessments, the impact of cutting carbs on fat reduction, and the significance of puborectalis muscle health. Strategies like sprinting and high-quality protein intake are highlighted for improving metabolic health and overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 5min
Exploration of New Biomarkers and Personalized Health Assessment through MRI
04:49 • 2min
Health Optimization and Quality of Life
07:13 • 5min
Impact of Cutting Carbohydrates on Visceral Fat Reduction
12:23 • 17min
Combatting Visceral Fat with Alternative Methods
29:19 • 15min
The Importance of Puborectalis Muscle and Stool Health
44:33 • 7min
Optimizing Diet and Lifestyle for Reducing Visceral Fat
51:40 • 14min
Prioritizing Health Optimization and Body Investment
01:05:16 • 2min