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2min chapter
#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara
Hava Podcast
Prioritizing Health Optimization and Body Investment
This chapter stresses the importance of health optimization instead of just focusing on losing weight, emphasizing the benefits of investing in one's body for a better quality of life. The speaker provides resources for listeners to learn more about optimizing their physical health.
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Listen to the best highlights from the podcasts you love and dive into the full episode