
#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara
Hava Podcast
00:00
Prioritizing Health Optimization and Body Investment
This chapter stresses the importance of health optimization instead of just focusing on losing weight, emphasizing the benefits of investing in one's body for a better quality of life. The speaker provides resources for listeners to learn more about optimizing their physical health.
Transcript
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