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7min chapter
#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara
Hava Podcast
The Importance of Puborectalis Muscle and Stool Health
This chapter explores the role of the puborectalis muscle in bowel movements and the importance of maintaining a type 4 stool for optimal health. It also discusses how muscle tone, microbiome health, and visceral fat influence defecation reflexes and highlights the benefits of a healthy diet from a young age.
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Discover
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