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Sean O’Mara

Works with business executives, professional performers, and athletes to optimize their biology through performance-enhancement techniques.

Top 5 podcasts with Sean O’Mara

Ranked by the Snipd community
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60 snips
Sep 4, 2023 • 54min

408 | Minimize Fat

Dr. Sean O’Mara, an expert in the connection between minimalism and weight loss, joins The Minimalists. They discuss the connection between minimalism and weight loss, minimizing excess fat, and losing the last bit of fat. They also explore the impact of excess fat on chronic diseases, optimizing physical health through sprinting, selecting the right space and footwear for sprinting, improving the microbiome to reduce visceral fat, and understanding cravings and impulses.
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20 snips
Dec 23, 2024 • 1h 5min

Why Visceral Fat Is So Dangerous and 3 Strategies To Tackle It For Good

Dr. Sean O’Mara, who optimizes health for high performers, joins Dr. Ana Claudia Rosa, a visceral fat expert, and Dr. Manickam Palaniappan, a gastroenterologist specializing in digestive health. They discuss the hidden dangers of visceral fat, even in lean individuals, and its link to chronic disease. Effective strategies for reducing visceral fat, including dietary changes and exercise, are highlighted. The impact of processed foods and lifestyle choices on visceral fat is also explored, particularly in underserved communities, stressing the need for awareness and proactive health management.
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8 snips
Aug 12, 2024 • 1h 13min

Why Visceral Fat Is So Dangerous & What You Can Do About It | Dr. Sean O’Mara

Dr. Sean O'Mara, a performance optimization expert for executives and athletes, discusses the dangers of visceral fat and why it’s more harmful than other types of body fat. He addresses its connection to chronic diseases and offers practical solutions for reducing it, highlighting the role of diet and exercise. With insights on early warning signs, he emphasizes the need for personalized approaches to health. Dr. O'Mara also shares strategies like eliminating processed foods and improving sleep to combat visceral fat effectively.
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5 snips
Apr 15, 2022 • 1h 12min

154 - Sean O'Mara, MD, JD - Visceral Fat

Sean O'Mara, MD, JD, is a medical doctor and lawyer specializing in health optimization. He dives into the dangers of visceral fat, calling it an 'alien organ' that fuels inflammation and chronic diseases like heart disease and diabetes. O'Mara discusses the critical role diet and exercise play in managing this fat, urging a shift back to traditional lifestyles. He highlights the impact of gut microbiome on cravings and emphasizes the importance of balancing intense workouts with moderation for optimal health.
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Jul 1, 2024 • 1h 7min

#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara

Dr. Sean O'Mara, a health optimization expert, discusses combating visceral fat through diet and exercise. He shares insights on MRI scans for personalized health assessments, the impact of cutting carbs on fat reduction, and the significance of puborectalis muscle health. Strategies like sprinting and high-quality protein intake are highlighted for improving metabolic health and overall well-being.