Dhru Purohit Show
Why Visceral Fat Is So Dangerous and 3 Strategies To Tackle It For Good
Dec 23, 2024
Dr. Sean O’Mara, who optimizes health for high performers, joins Dr. Ana Claudia Rosa, a visceral fat expert, and Dr. Manickam Palaniappan, a gastroenterologist specializing in digestive health. They discuss the hidden dangers of visceral fat, even in lean individuals, and its link to chronic disease. Effective strategies for reducing visceral fat, including dietary changes and exercise, are highlighted. The impact of processed foods and lifestyle choices on visceral fat is also explored, particularly in underserved communities, stressing the need for awareness and proactive health management.
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Quick takeaways
- Visceral fat, often hidden in lean individuals, contributes significantly to chronic inflammation, leading to various health issues.
- Lifestyle factors like processed food intake, alcohol consumption, and poor sleep hygiene are central to the accumulation of visceral fat.
Deep dives
Understanding Visceral Fat and Its Dangers
Visceral fat, often referred to as deep belly fat, poses significant health risks as it exists internally, even in seemingly lean individuals. This type of fat is linked with chronic inflammation, which can lead to various chronic diseases. Studies have shown that visceral fat has inflammatory properties, continuously impacting tissues throughout the body by leaking inflammatory molecules. Identifying and reducing visceral fat levels can serve as a critical indicator for improving overall health and controlling chronic diseases.
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