19min chapter

Dhru Purohit Show cover image

Why Visceral Fat Is So Dangerous and 3 Strategies To Tackle It For Good

Dhru Purohit Show

CHAPTER

The Hidden Dangers of Visceral Fat

This chapter explores the health risks associated with visceral fat, particularly in South Asian communities, linking them to heart disease and metabolic disorders. Personal stories highlight the need for greater health awareness, especially among Indian immigrants who often neglect their health in favor of career goals. The conversation stresses the importance of waist circumference and challenges misconceptions about body mass index (BMI) while promoting proactive healthcare practices.

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