Dr. Sean O’Mara, who optimizes health for high performers, joins Dr. Ana Claudia Rosa, a visceral fat expert, and Dr. Manickam Palaniappan, a gastroenterologist specializing in digestive health. They discuss the hidden dangers of visceral fat, even in lean individuals, and its link to chronic disease. Effective strategies for reducing visceral fat, including dietary changes and exercise, are highlighted. The impact of processed foods and lifestyle choices on visceral fat is also explored, particularly in underserved communities, stressing the need for awareness and proactive health management.