Movement Fix Podcast 154 - Sean O'Mara, MD, JD - Visceral Fat
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Apr 15, 2022 Sean O'Mara, MD, JD, is a medical doctor and lawyer specializing in health optimization. He dives into the dangers of visceral fat, calling it an 'alien organ' that fuels inflammation and chronic diseases like heart disease and diabetes. O'Mara discusses the critical role diet and exercise play in managing this fat, urging a shift back to traditional lifestyles. He highlights the impact of gut microbiome on cravings and emphasizes the importance of balancing intense workouts with moderation for optimal health.
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Visceral Fat: An Alien Organ
- Visceral fat, an active endocrine organ, secretes inflammatory substances.
- Its negative impact on health is directly proportional to its quantity and duration of presence.
A Healthy Surprise
- Dr. O'Mara's first visceral fat scan revealed surprisingly positive results.
- This experience sparked his interest in the topic and led to further research.
Visceral Fat: An Overlooked Danger
- Medical professionals often overlook visceral fat on scans, despite its significance.
- This oversight might stem from a lack of education and potential financial conflicts within the healthcare system.