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5min chapter
154 - Sean O'Mara, MD, JD - Visceral Fat
Movement Fix Podcast
From Selection Pressure to Selection Pleasure: A Shift in Human Health
This chapter explores the transition from ancestral lifestyles shaped by selection pressure to modern habits influenced by selection pleasure. It emphasizes the impact of these lifestyle changes on health and advocates for a return to traditional eating and exercise practices to improve well-being.
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