Delve into the fascinating relationship between psychology and neurology as they explore how our thoughts shape our experiences of pain. Discover the evolution of mental reframing techniques that have empowered individuals to overcome challenges like chronic back pain. Learn how the stories we tell ourselves about injuries can significantly influence our psychological well-being and recovery, highlighting the importance of crafting positive narratives for healing.

Phillip Snell, a doctor of chiropractic, dives deep into the fascinating world of the nervous system and its impact on movement and pain management. The conversation spans various assessment methods, shedding light on the neurocentric approach and its relevance for clinicians. They discuss the complexities of chronic neck and shoulder pain, along with practical treatment methodologies. Snell also emphasizes the connection between stress management and breathing techniques, providing valuable insights for improving patient outcomes.

Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.

Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.

Sean O'Mara, MD, JD, is a medical doctor and lawyer specializing in health optimization. He dives into the dangers of visceral fat, calling it an 'alien organ' that fuels inflammation and chronic diseases like heart disease and diabetes. O'Mara discusses the critical role diet and exercise play in managing this fat, urging a shift back to traditional lifestyles. He highlights the impact of gut microbiome on cravings and emphasizes the importance of balancing intense workouts with moderation for optimal health.

Richard Ulm, a specialist in trunk stability and strength training and instructor of DNS Strength Training, shares his insights on enhancing athletic performance. He discusses the significance of trunk stability and how it affects movement patterns. The conversation delves into rethinking traditional strength training techniques, emphasizing the importance of varied motions. They explore the development of movement from infancy, the role of spinal flexibility, and the advantages of lunges over squats for injury prevention and improved performance.

Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released. Visit themovementfix.com/return to download it