Movement Fix Podcast

Richard Ulm, a specialist in trunk stability and strength training and instructor of DNS Strength Training, shares his insights on enhancing athletic performance. He discusses the significance of trunk stability and how it affects movement patterns. The conversation delves into rethinking traditional strength training techniques, emphasizing the importance of varied motions. They explore the development of movement from infancy, the role of spinal flexibility, and the advantages of lunges over squats for injury prevention and improved performance.

Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released. Visit themovementfix.com/return to download it

Sadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap.

Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity

Joel Seedman, PhD joins to discuss: 90 Degree Joint Angles Toed Forward Squatting Limited ROM Lifts  

In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.

Jay Dicharry, MPT, discusses how to program running training in a holistic training program. 

Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.

Joel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics.