146 - Running Programming in a Holistic Training Program

1

Introduction

00:00 • 4min

2

Running Training

03:47 • 4min

3

The Number One Overarching Statement Is Quality Right

07:25 • 2min

4

How to Train Your Cardiovascular Fitness System

09:10 • 3min

5

The Quality Part of Your Training

12:14 • 2min

6

How to Get the Most Out of Your VO2 Max Workouts

13:59 • 3min

7

How Long Should You Run for the Lactate Threshold Buffering

17:06 • 2min

8

The Most Important Lactate Run of the Week

18:42 • 3min

9

Lactate Workouts - Intervals and Interval Breaks

21:29 • 4min

10

Do You Have a Balanced Upper or Lower Body Strength and Power Day?

25:41 • 2min

11

How Long Should You Rest Between Your Weight Training and Your Vio2 Max?

27:51 • 4min

12

The Best Plyometric Training for Runners

32:01 • 2min

13

How to Train Sprint Workouts

33:48 • 2min

14

Do I Pull My Hamstring When I'm Running?

35:19 • 2min

15

The Best Way to Put Sprints in Is on a Day When You're Already Doing Some Plyometric Work

37:47 • 2min

16

The Muscular Endurance Strength Workout

39:33 • 2min

17

Is the Lactate Day a Tempo Day or a VO2 Max Session?

41:36 • 2min

18

Are There Any Additional Considerations You Think I Should Make to My Running Training?

43:31 • 5min

19

Do You Know What a Mistake I've Made?

48:02 • 2min

20

Running Queuing - Should I Be Running or Should I Just Run?

49:40 • 2min

21

Is Your Posture a Running Problem?

51:30 • 4min

22

How to Run Tall Without Your Back Shifting

55:07 • 4min

23

Using the External Cues of Your Arms and Arm Extensions

58:53 • 2min

24

How Do You Get Your True Deep Courtifier for Chronic Low Back Pain?

01:00:39 • 2min

25

The Foot and the Mobile Board

01:02:09 • 3min

146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT