How Long Should You Run for the Lactate Threshold Buffering

The runs for the lactate threshold buffering I'm doing somewhere in the 20 to 40 minute range at a seven and a half intensity but that doesn't have to be continuous running. These are longer quote easier intervals not easy but they're not the point where you're like wow I need a break right now. The distinguishing factor between the conversational or the aerobic and the lactate is just how hard I'm running, he says. "You don't have to do an hour run to make that worthwhile"