The Muscular Endurance Strength Workout

Sprint work is a great nervous system and strengthening benefit to improving not just technique but also strength. When you run uphill it's like it's harder to run uphill because you have to lift your body up as opposedjust push it forward and lift it a little bit right so um you know you can view hill work as more muscular endurance strength work  so yeah yeah holistic i'm not i'm not trying to run any races except i i do think i would like to beat jim in that race i lost that race and i was losing when i strained it so so that's even worseYeah okay got it very cool then it's one more thing there's one more little angle we can