Are There Any Additional Considerations You Think I Should Make to My Running Training?

I love to run in like totally flat minimalist shoes like zero shoes for example which is what I've primarily been running in um do you think there's any like my feet I've been wearing these shoes. There is a metabolic cost to running barefoot and I say barefoot I'm talking in like the zero cushions zero drop stuff too okay so that being said it's tremendously important now if you look at the research answer question on is it beneficial to be in something else. Every single person listening episode needs to be running around as your cushionsYour drops shoe no do I wears your cushions your drops shoes almost exclusivelyOkay here's why there is a improvement improper reception which is ground feel