Is the Lactate Day a Tempo Day or a VO2 Max Session?

I'll have a ply metrics day I'll be doing the sprints maybe four to six if I'm doing some other plios one minute rest for every ten or so meters. I'll have a conversational day where it's twenty plus minutes looking at the aerobic capacity and then my VO2 max which is like 12 10 to 12 minutes of work um wow this is awesomeSo is this called the beat? So we dissolved it right so it goes in what the tempo buckling work the lactate exactly that's my pointso those you know if you said hey I'm gonna go run up this hill right I mean you know I ideally you're finding a hill which is again like let's