The Best Way to Put Sprints in Is on a Day When You're Already Doing Some Plyometric Work

Sprinting is not a hill sprint it's a mild uphill sprint. Even elites do these right so it's a way for them to put in you know uphill sprints quote uphillright like you said 1 or 3 percent grade at super high intensity. It's a safe way to put that type of intensity work and throughout the week that doesn't overload uh overloaded the hamstring tennis muchso um yeah is there any um like the like let's say i was going to add in sprinting into this kind of split that we're laying out here? Well no but again you're not looking at doing you know you're not running up a six to seven percent grade rightSo it's not just